Yoga

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What is Parinama Yoga?

Parinama in Sanskrit means transformation and at Parinama Yoga Studio we believe in the transformational powers of yoga. As our bodies carry more memory than our minds and store various tensions, issues and traumas, this is where the transformation starts. Therefore, through a combined practice of asanas (postures), pranayama (breath expansion), meditation, elements of Ayurveda (ancient Indian healing system) and yoga philosophy, we aim to guide our students into the process of self-exploration, helping them release tension, expand their perception, heal, grow and transform.

At Parinama Yoga, we offer daily drop-in classes for different levels (from complete beginners to advanced), kids and family yoga classes, regular workshops and yoga labs, retreats, intensive courses, private classes and personalised yoga packages.

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